Meditation for Beginners
If you’ve decided to take the first step towards a more mindful you, you must be wondering exactly where to start. Luckily, you don’t have to figure it out yourself.
Starting with just 3 minutes a day, our science-based program enables you to easily & reliably build a daily meditation practice.
When you start meditating
The first time you meditate, you might ask yourself if you’re doing it right, if your posture is proper, or if you can focus well. Such thoughts are perfectly normal. Meditation is not about controlling your thoughts but simply being able to manage them.
But why meditation?
Because maybe you want to feel more relaxed, stress less, focus better. As you stick to your meditation practice, you will learn powerful techniques to manage your thoughts and feelings, anytime, anywhere.
Meditation doesn’t stop life, with all its ups and downs, from happening to you. Where meditation does help is by increasing your awareness of yourself and your surroundings. This way you can choose the way you react and respond to life’s challenges.
Beginning meditation with Atom
The first step to building a habit of meditation is to learn the basics. In the Atom app, we introduce you to a three-weeks beginner’s course consisting of 3 mins guided meditation and science-based bite-sized articles to support your meditation habit.
You can also track your progress in the most unique and fun way. After every meditation session, you can plant your choice of tree in your in-house forest. As you grow, your forest grows with you. Just the perfect treat! Let's get started?
Try Atom for free
Download the Atom app or sign up online to start meditating today.